Tag Archives: Online workout programs

The Not-So-Bad OOPS

written by Thomas Rutherford Owner and Coach of www.truthcontestprep.com Competitive bodybuilder Thomas Rutherford Coach of Truth Contest Prep remembers, “the best and my favorite is…I must set this one up right. It was 330am 10 days before my Jr Nationals 2009 show. I ate three white bread, butter, and pancake …

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