Girls It’s Time For A Change a must have book for girls entering puberty.


The book is due for release 30th October and will be available on Amazon

Girls It’s Time For a Change is an incredible resource for girls entering puberty and staring their periods. Whether they’ve already begun their period, or are impatiently waiting, every question they could possibly have is answered with great care and warmth by author Joan Reid.

Chock-full of information and covering a multitude of topics, this book is a lifesaver for parents and caregivers of prepubescent daughters. Let’s face it. Menstruation is a touchy subject, yet something that cannot be avoided. While one child may be anxiously waiting for the day she starts, another may be full of trepidation and fearful of the changes to come. No worries. The answers are here.

Inside you’ll find chapters that cover:

  • The Reality
  • Developmental Changes
  • Personal Hygiene
  • What to Wear
  • Who to talk to
  • Tips on which sanitary products to use
  • And so much more

Menstruation is a multi-faceted condition, with symptoms ranging from irritability and discomfort to mood swings and migraine. Your daughter doesn’t have to face it alone. Not only does the book’s content address the emotional aspect of a girl period, it comes complete with diagrams and full-color graphics to clearly explain the physical transformation.

Girls It’s Time For a Change is a book every girl needs to have in her library. In addition, it includes a Period Planning Calendar and a Diary for keeping track of her feelings throughout the month. For even more information, she’ll be encouraged to visit, a website created as a companion to the book.

woman with butrfly

About the Author

Joan Reid lives in London, England. She is both a microbiologist and a sexual health promotional speaker. This makes her uniquely qualified to discuss all things about science and the body. Joan wanted to give her daughter a no holds barred handbook detailing what puberty and the start of her period was all about. She wanted to give her advice and tips that would help her daughter make an easier transition from that of a child to becoming a woman. After reading the book, her daughter challenged her to publish it for all girls. And so “Girls it’s Time for a Change “came into being. Joan hopes that girls around the world will use her book, to prepare themselves for all that puberty and their period will bring. Knowing that the changes in mind and body, are a necessary part of growing up, and hopes that “Girls it’s Time for a Change” will help them to fully appreciate and love what being a woman is all about.